I love dancing and just generally being silly - I find the gym machines boring, and would spend group classes at the gym clock watching wishing it to be over. For me exercise needs to be fun, light hearted and something people enjoy and look forward to, whilst still being a good workout. 

Whilst attending Ceroc Modern Jive weekenders, I would go to the Silent Disco with my good friend Charlie. We would dance, be silly, jump around and just have so much fun. We would always call it Cheesercise and joke that someone should make it an exercise class. I never dreamt that person would be me - Until November 2025 when I took a massive leap out my comfort zone and decided I would try and make that dream a reality. My first thoughts were 'I can't do that', which with more thought became - 'why can't I? Maybe I can!' After two practice sessions with Family as guinea pigs, I then launched Cheesercise in February 2026 

I currently run one Cheesercise class a week alongside my full time NHS admin role. I would love to expand in future, so watch this space! x